slimming world pulled pork recipe slow cooker

We also love to review parenting and baby products, test out toys and have fun with sensory play and kids craft projects. So chopped), 3-4 lb pork shoulder, (trim all the fat off, not for the faint hearted eeew, but keep going its worth it), 2 cloves of garlic, crushed , I really struggled crushing ! Slow Cooker Bolognese Sauce. Thank you! Place the pork in a slow cooker pour over the sauce and leave for 6-8 hours. 1.5-2kg Pork shoulder, all visible fat removed. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Tip: Chef's tip:serve with Slimming World style chips, jackets, rice, pasta, veg ,salad, anything you fancy! Transfer to a slow cooker coat with the sauce and cook for 8-12 hours on the medium setting. This means that every time you visit this website you will need to enable or disable cookies again. This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. We earn a commission for products purchased through some links in this article. Your email address will not be published. Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan sprayed with low calorie cooking spray. The beauty of this easy slimming world recipe is that you can prepare it in advance. This is a super tasty, filling and easy recipe for BBQ Pulled Pork in the slow cooker, plus its Slimming World Friendly and completely syn free! Pin Slow Cooker Slimming World Pulled Pork For Later, 3-4 lb pork shoulder (trim all the fat off, not for the faint hearted eeew, but keep going its worth it), 2 cloves of garlic, crushed  I really struggled crushing ! Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. If your on Slimming World or are just looking to eat a little healthier you will no doubt constantly be on the look out for healthy, easy and tasty recipes to cook. So chopped). Take all visible fat off the pork and place in the slow cooker Pour the sauce over of the meat and cook on low for 8-10 hours. How To Make Slimming World BBQ Pulled Pork Place all the ingredients except for the pork into a pan and bring to the boil, keep stirring until it thickens. If towards the end of cooking you see the sauce is quite runny and would prefer it to be thicker then remove the lid 30 minutes before serving and turn it up to high. Simply mix all the sauce ingredients in a large jug so they are well combined, Take all visible fat off the pork and place in the slow cooker, Pour the sauce over of the meat and cook on low for 8-10 hours. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Pulled Pork - Slow cooker Method (Syn Free), Caribbean Pepperpot Stew - Slow Cooker Method. 3 tablespoons of soy sauce (or tamari/coconut aminos), 1kg (2.25lbs) of pork tenderloin or pork shoulder (fat removed), sliced into big size pieces. If you would like to use an image please get in touch as we are usually happy to give permission if we are credited. We are using cookies to give you the best experience on our website. Mix spice rub seasoning in a bowl and then rub into pork. Thanks to the trusty slow cooker you can whip up an easy one pot slimming world pulled pork that can be cooked over-night, or popped in early in the morning to be ready in the evening. This recipe for Syn Free BBQ Pulled Pork is one to put on your Slimming World meal plan for sure! For the last hour take the lid off and turn the slow cooker down to reduce the sauce. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. How To Cook Slimming World BBQ Pulled Pork? If you disable this cookie, we will not be able to save your preferences. Delicious Slimming World Friendly Slow Cooker Recipes. A Slimming World Recipe You Can Cook In The Slow Cooker. Place on a medium high heat and bring to a boil, as it starts to bubble reduce heat to medium and allow it to continue to simmer (no lid) for 30 mins. The sauce will reduce down and thicken and the meat goes lovely and tender. Two Hearts One Roof is run by me, Chantele, and my hubby Jon. Slimming World recipes for Breakfast, lunch and dinner, including many recipes totally syn free. I also earn affiliate income from other brands and again this is at no cost to you and all posts containing affiliate links should be marked appropriately. From time to time we will use affiliate links in our posts, that means if you click and purchase something though one of our links we may earn a small commission. We have 3 kids. Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan. Ingredients For BBQ Slow Cooker Pulled Pork, How To Make Slimming World BBQ Pulled Pork, Serving Suggestions For Slimming World BBQ Slow Cooker Pulled Pork. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself. Mix all other ingredients in a bowl and then pour on top of the pork and place the lid on the slow cooker. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. You should find the meat falls off of the bone easily Meanwhile, sear the pork on all sides in a hot frying pan. We had two lots of the meat with sweet potato chips and veggies, then mixed the last of the meat with cooked pasta, peppers and passata, topped with some mozzarella and popped it under the grill for a tasty pasta bake. Cut the pork shoulder in half and trim all excess fat - there will be quite a bit. Add in all the sauce ingredients and mix to coat. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Remove the pork from the slow cooker and place on a cutting board. The best Slimming World BBQ pulled pork recipe (Oven and Slow cooker versions), The best Slimming World breakfast ideas including syn free healthy breakfasts, Donec ultricies mattis nulla, suscipit risus tristique ut. (I turn the meat half way through cooking and make sure to give the sauce a good stir) Once cooked, remove the meat and shred it all using two forks (it should easily shred) Return to the pan for an extra 20-30 minutes The meat ends up so tender it was literally falling apart. Slimming Eats Privacy Policy, This recipe is gluten free, dairy free, paleo, Slimming World, Weight Watchers friendly, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « Best Ever Low Syn Fish and Chips Fakeaway Night, The Perfect Syn Free Chip Shop Chips | Slimming World ». Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Sharing slimming world recipes for slimming world members. Shred the pork and serve with potato wedges, salad and a soft brown roll. All images and text are copy-write of Two Hearts One Roof, or Cross-Jones Photography unless stated otherwise. Slimming World's pulled pork recipe is succulent, tender and well worth the wait. Add the pork and red onion to a large deep frying pan. Plus the small monetary amount we make goes straight back in to keeping Two Hearts running. To make sure you’re doing everything you can to make the perfect, succulent pork, why not have a look at our great and easy guide on how to roast pork! Put the pork in a slow cooker pour over the sauce and leave on high for 6-8 hours. The whole family will love it and it would be perfect for a big family BBQ or garden party, The official Slimming World recipe says to simmer the sauce in a pan first but in all honesty we have never seen the need to do this. Remove the pork from the slow cooker and place on a cutting board. You can find out more about which cookies we are using or switch them off in settings. How Many Calories Are There Per Serving Of Slimming World Pulled Pork? or serve it up with plenty of veg … (Do not stir while cooking, let it do it's work). Just Average Jen works with products and brands on sponsored (paid) content. The slow cooker is an easy way to make a meal with minimal time needed. A Slimming World Recipe You Can Cook In The Slow Cooker . Slow Cooker Pulled Pork with Blueberry BBQ sauce. Your email address will not be published. You can add it to other recipes (watch this space for some more ideas in the coming weeks!)

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