Pronation is used to loosen screws with the right hand, and to tighten them with the left. Ice and physical therapy can also be helpful to decrease the athlete’s symptoms. After 3 or 4 weeks of training without pain, the patient can resume regular activities. As the pain improves, the pitcher will be started … Pronator teres syndrome can cause compression of your median nerve, leading to pain and disability in your arm. Treatment of a flexor pronator injury Usually a flexor pronator strain resolves with rest from pitching to give the tendons time to heal. Biceps exercises such as barbell and dumbbell curls also work your pronator teres. Pain killers or anti-inflammatory medications such as ibuprofen and naproxen help in decreasing pain and swelling. Chiropractors can perform active release techniques (ART), which treats the “scar tissue adhesions in and around the pronator teres muscle”. 9 Chiropractic treatments could also benefit patients with PTS. Treatment of Pronator Teres Syndrome (PTS) Rest should be taken from aggravating activities. It can also be strained through racket sports, particularly in overhead motions and trying to put a spin on the ball. The pronator teres can be injured through repetitive use of a screwdriver or other hand tools. Some careers require constant use of specific muscle groups, like the pronator teres in the forearm, which can lead to injury over time. Ice application helps in decreasing the pain and swelling. Hence, pronate your forearm – palms down position –, place two or three fingers on the muscle and then slowly supinate and pronate your forearm for about 10 – 15 times. The press and move massage implies that you press on the muscle and then move it. 8 Massage is another treatment option for PTS.