To some, Nasi Lemak is like the ‘national breakfast food’. Calories: 798, Fat: 49g, Carbs: 59g, Protein: 30g, Fiber: 1g. 802 / 2,000 cal left. Calories per serving of nasi lemak 242 calories of White Rice, short grain, cooked, (1 cup) 240 calories of Palm Oil, (2 tbsp) 126 calories of Anchovy (anchovies), (15 anchovies) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Singapore Hawker - Nasi Lemak With Fried Chicken Wing, Ikan Bilis, Fried Egg. Copyright 2020 Healthy.com.my, By Advertising.com.my. * saiz hidangan = 1 pinggan atau bersamaan 230 gram. How does this food fit into your daily goals? * untuk hidangan 100 gram = 169 kalori. 100 % 35g Fat. The grand total equals 1017 calories, and that is just for breakfast alone. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nasi lemak asalnya bukanlah merupakan makanan sarapan harian wajib masyarakat Melayu Malaysia pada umumnya. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *Percent Daily Values are based on a 2,000 calorie diet. Calorie breakdown: 32% fat, 57% carbs, 11% protein. Log Food. If you add an additional Telur Goreng, that will add another 70 caloriesdepending on how the egg was cooked as every chef will use a different oil for frying the egg. Calorie Goal 1,600 cal. Access hundreds of thousands of recipes that are healthy and easy to make. There is normally around 15 to 30 grams of sambal on a plate of nasi lemak which provides around 70 to 140 calories. Fat 32g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In A&w Teen Burger, Calories, Fat, Protein, Fiber, & Carbs In Raising, Calories, Fat, Protein, Fiber, & Carbs In Chicken Quesidilla, Calories, Fat, Protein, Fiber, & Carbs In Provolone Cheese, Calories, Fat, Protein, Fiber, & Carbs In Lollipop, Calories Burned For Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile), Calories Burned For Walking: 3.5 mph (17 minutes per mile), Calories Burned For Walking: 4 mph (15 minutes per mile), Calories Burned For Walking: 4.6 mph (13 minutes per mile). Also, all commercial cooking oils introduce Omega-6 fatty acids, which may add to inflammation issues in the body. © All rights reserved. Calories: 318, Fat: 6g, Carbs: 47g, Protein: 15g, Fiber: 3g. You added the piece of fried chicken, which is 290 calories. How does this food fit into your daily goals? Your daily values may be higher or lower depending on your calorie needs. Sunny side up eggs are around 70 … Fitness Goals : Heart Healthy. Sodium 2,300g--/ 2,300g left. 100 % 65g Carbs. 0 %--Protein. The 6-step guide to Nasi Lemak weight loss: Calculate your maintenance calories, eat 20% below that. There are 348 calories in 1 cup of Nasi Lemak. 2,000 calories a day is used for general nutrition advice. In some cases, you get more options like a piece of fried chicken, curry or rendang and even sotong. Calorie Goal 1,198 cal. ANSI Ultimate Flurry Protein Bar - Cookie Lovers, ANSI Ultimate Flurry Protein Bar - Double Chocolate, ANSI Gourmet Cheesecake Protein Bar - Peanut Butter Chocolate Chip, ANSI Gourmet Cheesecake Protein Bar - Raspberry Truffle, CJ Foods Cooked White Rice with Black Bean Sauce, Neilly's Foods Zesty Rice & Red Beans Mix, Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots & Peas, Popeyes Chicken & Biscuits Cajun Rice (Large), Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. Within that calorie deficit, eat 1.5- 2g of protein per kg body weight (e.g., 60kg bodyweight, eat 90 to 120g protein). So the nasi lemak itself is 644 calories (which is equivalent to three bowls of plain white rice).
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