almond flour oatmeal pumpkin muffins

If you know me at all, you know that if you want healthy and tasty muffin recipes, I’m your girl. Lovely muffins and I loved the part about them only having 100 calorie a piece. Here’s how to bake up a batch: Preheat your oven until it’s hot and ready. Download my FREE Body, Mind and Soul Guide! Sprinkle some extra chocolate chips over the tops of the muffins before they go into the oven for an extra special presentation. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. Well. and we are definitely not “low carb people” so, basically, YOU GOTTA TRY ‘EM. Love these. My family didn’t like the texture, but I loved them. These Pumpkin Oatmeal Muffins are the perfect grab-n-go breakfast or snack with our favorite fall flavors! Thanks so much for the great recipe! If you ask me, you simply cannot go wrong with baked goods when they involve pumpkin. Get my new book, “Eat The Cookie”! … Yum! … Thank you for this healthy and versatile recipe. This delicious broccoli and beef recipe is Keto partly because it is loaded with protein- the beef broth and beef slices are full of it. Bake for 30 minutes and until the center of each oatmeal muffin is set. What can be used to substitute egg in this recipe? Whisk until well incorporated. Here’s what you need: Making pumpkin oatmeal muffins is as easy as 1, 2, 3! I do not recommend using paper liners for the these oatmeal cups, as they have a tendency to stick. I’ve got this very similar recipe with banana >> https://www.kimscravings.com/baked-banana-oatmeal-cups/. Optional: sprinkle oats onto muffin tops. Curious if you could substitute the pumpkin with banana? Last year you guys basically broke the internet when I made you low carb sugar free keto blueberry muffins, so I figured it was time to give you another version. Making specialized foods for diet restrictions can sometime be tricky but that is NOT the case with these muffins! Pumpkin and chocolate are the perfect flavor pairing, and these muffins are no exception. I make a batch of chocolate chip pumpkin oatmeal muffins almost every week during the fall months. Add all dry ingredients: oat flour, oats, baking powder, baking soda, spices and salt. Pour batter evenly into muffin pan. It’s so fun to see what you’re cooking! In a large bowl, add all the wet ingredients: pumpkin, coconut oil, coconut sugar, maple syrup, flax eggs, milk and vanilla. We will see how that turns out. They will last for up to 3 months in the freezer. Allow them to cool completely after baking, then place them in an airtight container or reusable bag and freeze for up to 3 months. I used the recipe as is and but used mini chocolate chips and pepitas (1/4c each) and the muffins were delicious! Lake Stevens, WA. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. They are definitely a softer muffin, as they don’t have any flour and the pumpkin. I haven’t tried that, and I’m not sure that would work. Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. In a medium bowl, whisk all the ingredients up to the swerve (excluding the swerve), In a separate large bowl, whisk all the remaining ingredients (excluding the pecans if using). Home » All Recipes » Breakfast & Brunch » Pumpkin Oatmeal Muffins. Nutritional information calculated using 1 egg and 1/4 cup mini chocolate chips. Allow them to cool completely after baking, then place them in a zippered bag or in an airtight container and freeze for up to 3 months. http://detoxinista.com/how-to-make-flax-eggs-or-chia-eggs/, Made these as directed with craisins as add in and 2tbsp maple syrup, as I didn’t want them to sweet. That is all I have in the pantry now. These soft, chewy, texture-filled pumpkin oatmeal muffins are naturally gluten-free (make sure your oats are certified GF), kid-friendly and totally customizable. Once ready to eat, just reheat them in the microwave for 20-30 seconds. Preheat oven to 350 degrees F. Spray muffin pan with non-stick cooking spray. Thanks for supporting FFF! These muffins were sooo good and easy to make. The taste was yummy and my partner has already eaten three of them! If you are on the search for keto-friendly, low carb foods that taste delish and are healthy for your body, look no further than PUMPKIN! Once ready to eat, just reheat them in the microwave for 20-30 seconds or enjoy cold. Watch the video below to see just how easy these pumpkin muffins are to make. I love hearing from you and seeing what you made! Will definitely be making them again. I did a quick google search and looked at some other similar recipes and all use old fashioned oats. So spicy. I only used half as much maple syrup as it called for and mixed in dates and mini chocolate chips and it was plenty sweet enough. Thank you! Once you’ve combined wet and dry ingredients. Allow to cool in muffin pan for about 20 minutes. In a large bowl, whisk together honey, eggs, pumpkin puree, and unsweetened vanilla almond milk. Bake for 24-30 minutes. I like the second batch with pecans added. We all loved them! Enjoy! Leave a comment and if your family loves it as much as mine does, be sure to give it a five star ⭐️ rating! A friend just shared this recipe with me yesterday. Keep muffins fresh by storing them in a zippered bag or in an airtight container in the fridge for up to a week. Gently add the dry ingredients into the wet ingredients and fold them in, until smooth and combined. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins made with coconut sugar. Remove from pan and transfer onto a cooling rack to finish cooling for another 40 minutes or until completely cool before storing. Explore them all in our gluten free Library! Storing them in the fridge would be best. I haven’t tried it, but it may also work without the egg. Obsessed with cookie dough, pink & leopard print. Thank you for the recipe! Whisk together until just incorporated, making sure no flour patches remain. We have TONS of gluten free recipes on Food Faith Fitness! See also: we have never had a low carb pumpkin muffin recipe. Slice it thin and these cuts will cook in a JIFFY. So nutty and moist with all that good almond flour pizzaz and healthy fat. An extra bonus! Here’s a few ideas for making them your own: Keep muffins fresh by storing them in a zippered bag or in an airtight container in the fridge for up to a week. Notify me via e-mail if anyone answers my comment. Can you make them with Quick Cooking Oats? I would say that the consistency was pretty good but perhaps the charm of them being made with the oats in their original form was lost. Be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. If you try it, let us know how it turns out. https://www.yummly.com/recipes/almond-flour-oatmeal-muffins Next, add the wet ingredients to the dry and and stir to combine well. Best Vegan Brownies Recipe – Easy ‘n Moist! These oatmeal muffins freeze beautifully! (Privacy Policy) *. Yes, banana would totally work. Whisk up the first 7 ingredients in a bowl until they are well combined and smooth. Pop the muffin pan in your oven and let them bake until a toothpick inserted in the center comes out clean! are going to knock your socks off too and become a new fave! There’s a good chance you have everything you need for this easy recipe! Thank you! In a large bowl, stir … That helps faith-filled women lose what weighs them down! Glad you enjoyed the flavor! Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, Preheat the oven to 325°F. So happy that you enjoyed, Barbara! Some of my favorites include pumpkin chocolate chip muffins, pumpkin cupcakes and these pumpkin oatmeal muffins. Have a question? Plan The Best Trip To Magnolia Market At The Silos, http://detoxinista.com/how-to-make-flax-eggs-or-chia-eggs/, https://www.kimscravings.com/baked-banana-oatmeal-cups/.

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